What are some good healthy food recipes?

Comments

1. Treevee says:
   January 21, 2012 at 8:14 pm

   Simplicity is best! – the less ingredients/foods, the easier on your digestive system. The whole idea that eating a "balanced meal" is hogwash… you never want to mix proteins with starches! Eat a frugivore diet: Have fruit/fresh-made fruit juices all day long and for your last meal, have a huge veggie salad with your good fats on it! If you must eat meat, eat very little (3-4 oz) and make sure you are eating a huge salad with it to balance the acids that meat produces in your gut. If you live in a cold climate, in winter, you can substitute or eat with a salad, some lightly steamed veggies and/or a baked sweet potato. Stay away from dairy products – we are not meant to eat from another mammal’s teats, let alone, our own mother’s after the age of 2.
2. Yone says:
   January 21, 2012 at 8:14 pm

   This site has some tips and recipes for healthy foods http://izeko.hubpages.com/hubs/topics/health/nutrition/2508/hot
   Basically what you can do is replace the unhealthy ingredients with healthy ones, and read the food labels.

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