Aerial fitness is the new craze

Aerial fitness is the new craze

There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills, and creates a sense of mind body awareness. Its benefits are simply unparalleled by anything else.”

In this type of exercise, practitioners practice with the piece of cloth that is suspended from the ceiling. In aerial yoga, fitness depends on shifting the body weight because the participant leaves the ground during his or her whole exercise.

Aerial yoga improves the body’s ability to stretch that is not possible on the ground. People also feel comfortable to practice aerial yoga due to being able to be cradled in the soft piece of cloth. Mostly silk is used because silk can withstand two thousand pounds of weight. This type of yoga also strengthens the muscles of the shoulders, arms, and legs.

Clubs offer exercise classes with instructors, summer camps, and team participation.

According to those who enjoy aerial exercises say it is the best way to keep them fit and they enjoy the fun of exercise at the same time. Nowadays aerial yoga is considered a popular dance form. The young generation is crazy about this form of yoga and exercise due to numerous fitness advantages and having fun at the same time.

 

 

 

 

Featured Posts

Baseball America names Nate Pearson Fourth Best Prospect

Baseball America names Nate Pearson Fourth Best Prospect

Nate Pearson is a top prospect for the Toronto Blue Jays and was recently named by Baseball America for the 2018 Top 100 MLB Prospect List. The Toronto Blue Jays had four members of the team in the top 100 list. Two of them were in the top 10. Vladimir was at number three whereas Bo Bichette was…

  • Guess The Fastest 40-Yard Dash: QB Edition

    Guess The Fastest 40-Yard Dash: QB Edition

  • Zinedine Zidane set to make history at Real, Madrid.

    Zinedine Zidane set to make history at Real, Madrid.

  • Larry Brown Resigns as SMU Basketball Coach

    Larry Brown Resigns as SMU Basketball Coach

  • Boudreau fired by the Anaheim Ducks

    Boudreau fired by the Anaheim Ducks

  • Present standings of the top three NCBA teams

    Present standings of the top three NCBA teams

  • Anaheim Duck's Shawn Horcoff suspended

    Anaheim Duck's Shawn Horcoff suspended