Five fat-burning ab exercises without crunches

Five fat-burning ab exercises without crunches

The abdominal muscles interconnect your hips, thighs and run all the way up your back. It’s no wonder it’s called the core muscles. Donkey kickbacks Kneel down, palms and feet on the floor. Pull your belly close to your spine and lift both knees about 2” off the floor. Now bring…

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Getting Fit Can Reduce Cancer

Getting Fit Can Reduce Cancer

The Centers for Disease Control and Prevention (CDC) recommends adults engage in at least 30 minutes of physical activity for a minimum of five days a week. If engaging in vigorous-intensity activity, the CDC then recommends at least 20 minutes on three or more days out of the week. Reaching and…

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How do walking sticks increase your activity when walking?

How do walking sticks increase your activity when walking?

Walking is the most common of all exercises. We do it throughout the day as we navigate through all of our regular activities. We can easily increase or decrease the intensity by strolling leisurely through a park or speed walking on a track or treadmill. Although easy and natural, walking can be…

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How can strength training help you get fit?

How can strength training help you get fit?

Strength training is another name given to physical exercise that provides strength to the body. The main function of strength training is to make your muscles stronger. It works for both the men and the women. In addition of getting weight loss advantages, you can also following advantages to live…

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If you are over 50, how do cardio exercises increase aging?

If you are over 50, how do cardio exercises increase aging?

One of the signs of aging is that metabolism becomes slower. Therefore, burning fat becomes a much slower process. Many exercises that once were thought to help you burn fat more easily; to help make you fit and even keep you young have now been proven to do pretty much the opposite. When it comes…

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Is High-Intensity Interval Training helpful?

Is High-Intensity Interval Training helpful?

High intensity exercise like running instead of walking can boost your health and increase the cardiovascular benefits that you usually get. According to reports, two third Americans are considered to be overweight. It is advisable to start an exercise routine and win the battle for healthy living.…

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Exercising early in the morning

Exercising early in the morning

Exercising is always a good choice, no matter how long or when you do it. You simply can’t go wrong with it. Still if you want to achieve the best results, maybe the best thing time for exercising is early in the morning. There are so many benefits from it, that you won’t believe it.…

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Best Cardio Exercises That Don't Require Gym

Best Cardio Exercises That Don't Require Gym

Joining a gym can be a little expensive for some of us but this doesn’t need to become an obstacle in our fitness as there are various cardiovascular exercises that can help us get fit without having to go to a gym. Cycling is without a doubt one of the best ways of getting fit and it can not…

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How fitness affects your lifestyle

How fitness affects your lifestyle

Being fit is something which most people don’t understand how important it is. Being fit not only gives you a rocking body but also has its own advantages and effects. For example, it helps in improving your cardiovascular health, build lean muscle among many other benefits. Several studies…

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How Do Men And Women Differ Athletically?

How Do Men And Women Differ Athletically?

Athletic difference between men and women are the common in that sport. There are many types of difference like physically, psychologically seen between men and women. Hormones and genetics is one of the main reason of the sex difference in athletic. Women have more body fat and loser joints.…

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How a Good Diet Helps You Gaining Lean and Beautiful Muscles

How a Good Diet Helps You Gaining Lean and Beautiful Muscles

Overweight is a growing problem of many individuals residing in USA. They all want to get rid of extra fat and do whatever they could – from doing tough physical exercises to taking different sort of medications, but all in vain. Do you know the key aspect of reducing excess fat? Yes it is…

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Drink this to lose belly fat!!

Drink this to lose belly fat!!

People will always tell you that if you want to lose your weight, you need to exercise, have any kind of physical activity. In this case, you don't have to ( not that we think that you shouldn't work out ). All you have to do is drink juices, and your belly will be great again. They are…

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Body Weight Training Is An Excellent Program That Do Not Require Much Time

Body Weight Training Is An Excellent Program That Do Not Require Much Time

Since most people live a busy life today, it is hardly possible to exercise and workout regularly to stay fit and active. At the same, staying fit is also essential in order to stay healthy and live longer. Well, if you hardly find time, the body weight training program is a great option for you.…

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Exercises for gluteus

Exercises for gluteus

We've been writing about some exercises for women, and how they can get rid of fat, or improve some body parts, but we think it's fair to dedicate this article to men. Most of them are going to the gym because they want to have huge biceps and big shoulders and chests. That is great, but…

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Diet for lowering cholesterol

Diet for lowering cholesterol

Cholesterol has an old connection with human heart and as such maintaining it in normal levels is necessary for its well being. Well it is not that cholesterol is entirely detrimental to human body. It is essential for maintaining cell membranes and thereby establishing communication at cellular…

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Choosing the Right Workout Clothes

Choosing the Right Workout Clothes

After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are,…

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Featured Posts

Zinedine Zidane set to make history at Real, Madrid.

Zinedine Zidane set to make history at Real, Madrid.

Fortune favors the bold. This adage best suits Zinedine Zidane. His career has been a lustrous one from his days as a player of different European clubs to now as the Real Madrid coach where he was a star player. Zidane replaced Rafael Benitez in January with the club’s owners and fans putting…

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