The Best Exercises When It Comes To Stress

The Best Exercises When It Comes To Stress

Every single day people have situations in their lives that bring them stress. These individuals do not want to live this way. At the same time, they do not want to wakeup every day just to take a pill. They want to naturally become free from their stress. There is a way to do this, and that is to perform certain exercises. Certain exercises will help people decrease stress in their life.

The first exercise is simply running an hour a day. This run will shed off stress just like it sheds off weight. Doctors everywhere encourage people to run at least one hour a day. People who do this end up living a longer life. People who run for an hour a day should also listen to pumping but positive music. Listening to negative music will still promote negative thoughts. It’s important to have positivity surrounded stressful people at all times. 

The next exercise would be hugging someone each day. Hugging someone each day, particularly a partner or spouse, will decrease stress dramatically. Though hugging someone does not seem to be an exercise, an exercise can also be something a person does religiously every single day. 

Another exercise for stress would be lifting weights. These do not have to be large weights that are too heavy to lift. They can be small weights. However, lifting weights will help people build up their adrenalin, self-esteem, and courage; these will take the place of stress. People will also be taking their stress out on the weights. 

Posted by Will Martin 7/5/15

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