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	<title>Comments for Healthnfitnesslifestyle — Healthnfitnesslifestyle</title>
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	<link>http://healthnfitnesslifestyle.com</link>
	<description>healthier living for a healthier you</description>
	<lastBuildDate>Wed, 18 Apr 2012 01:37:02 +0000</lastBuildDate>
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		<title>Comment on How does the health care system work in Singapore? by abir_ahmed</title>
		<link>http://healthnfitnesslifestyle.com/how-does-the-health-care-system-work-in-singapore/comment-page-1/#comment-23028</link>
		<dc:creator>abir_ahmed</dc:creator>
		<pubDate>Wed, 18 Apr 2012 01:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/how-does-the-health-care-system-work-in-singapore/#comment-23028</guid>
		<description>Singapore has a non-modified universal healthcare system where the government ensures affordability of healthcare within the public health system, largely through a system of compulsory savings, subsidies and price controls. Singapore&#039;s system uses a combination of compulsory savings from payroll deductions to provide subsidies within a nationalized health insurance plan known as Medisave. Within Medisave, each citizen accumulates funds that are individually tracked, and such funds can be pooled within and across an entire extended family. The vast majority of Singapore citizens have substantial savings in this scheme. One of three levels of subsidy is chosen by the patient at the time of the healthcare episode.
I have found this information from wikipedia. And I am giving u a link of a site where u will find information about health.</description>
		<content:encoded><![CDATA[<p>Singapore has a non-modified universal healthcare system where the government ensures affordability of healthcare within the public health system, largely through a system of compulsory savings, subsidies and price controls. Singapore&#8217;s system uses a combination of compulsory savings from payroll deductions to provide subsidies within a nationalized health insurance plan known as Medisave. Within Medisave, each citizen accumulates funds that are individually tracked, and such funds can be pooled within and across an entire extended family. The vast majority of Singapore citizens have substantial savings in this scheme. One of three levels of subsidy is chosen by the patient at the time of the healthcare episode.<br />
I have found this information from wikipedia. And I am giving u a link of a site where u will find information about health.</p>
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		<title>Comment on How does the health care system work in Singapore? by baba</title>
		<link>http://healthnfitnesslifestyle.com/how-does-the-health-care-system-work-in-singapore/comment-page-1/#comment-23027</link>
		<dc:creator>baba</dc:creator>
		<pubDate>Wed, 18 Apr 2012 01:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/how-does-the-health-care-system-work-in-singapore/#comment-23027</guid>
		<description>In Singapore there is no free health care. We pay 
for all the services however citizen pay much less.
All working singaporean will have an government run insurance
 (the citizen themselves contribute to the cost of insurtainsurance will ensure citizen will not overly burden by too much medical cost.

For Singaporeans there are safeguards to ensure everyone can have reasonable care.

non citizen pay more or can choose to have private insurance.



I am a Singaporean</description>
		<content:encoded><![CDATA[<p>In Singapore there is no free health care. We pay<br />
for all the services however citizen pay much less.<br />
All working singaporean will have an government run insurance<br />
 (the citizen themselves contribute to the cost of insurtainsurance will ensure citizen will not overly burden by too much medical cost.</p>
<p>For Singaporeans there are safeguards to ensure everyone can have reasonable care.</p>
<p>non citizen pay more or can choose to have private insurance.</p>
<p>I am a Singaporean</p>
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		<title>Comment on How long does it take for your fitness level to decrease? by thegubmint</title>
		<link>http://healthnfitnesslifestyle.com/how-long-does-it-take-for-your-fitness-level-to-decrease/comment-page-1/#comment-23026</link>
		<dc:creator>thegubmint</dc:creator>
		<pubDate>Wed, 18 Apr 2012 01:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/how-long-does-it-take-for-your-fitness-level-to-decrease/#comment-23026</guid>
		<description>Depends on your age.  As you get older, de-training gets quicker.  Where you will get away with skipping 2 or 3 weeks when you&#039;re in your 20s, when you&#039;re 50, after 2 or 3 weeks it&#039;s like starting over again.  I&#039;m assuming you&#039;re young, so most likely the problem was either a hydration issue, diet, or possibly some minor illness.  Some days are just like that.</description>
		<content:encoded><![CDATA[<p>Depends on your age.  As you get older, de-training gets quicker.  Where you will get away with skipping 2 or 3 weeks when you&#8217;re in your 20s, when you&#8217;re 50, after 2 or 3 weeks it&#8217;s like starting over again.  I&#8217;m assuming you&#8217;re young, so most likely the problem was either a hydration issue, diet, or possibly some minor illness.  Some days are just like that.</p>
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		<title>Comment on Do you have to wear makeup if your a fitness instructor working at a gym? by A</title>
		<link>http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/comment-page-1/#comment-23017</link>
		<dc:creator>A</dc:creator>
		<pubDate>Sun, 15 Apr 2012 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/#comment-23017</guid>
		<description>i dont think you have to but, u can use like mascara keep it simple since ur going to the gym and ur ganna get sweaty</description>
		<content:encoded><![CDATA[<p>i dont think you have to but, u can use like mascara keep it simple since ur going to the gym and ur ganna get sweaty</p>
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		<title>Comment on Do you have to wear makeup if your a fitness instructor working at a gym? by Michelle</title>
		<link>http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/comment-page-1/#comment-23016</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 15 Apr 2012 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/#comment-23016</guid>
		<description>no becuase your mostly sweating in a gym if you put make up on it will sweat off and clog your pores</description>
		<content:encoded><![CDATA[<p>no becuase your mostly sweating in a gym if you put make up on it will sweat off and clog your pores</p>
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		<title>Comment on Do you have to wear makeup if your a fitness instructor working at a gym? by Jessie</title>
		<link>http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/comment-page-1/#comment-23015</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Sun, 15 Apr 2012 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/#comment-23015</guid>
		<description>I&#039;ve never belonged to a gym where the female instructors wore makeup to class. 

I don&#039;t see how a gym could force any employee to wear makeup. 

And yes, it is bad for your skin to workout while wearing makeup on your face. Mascara and a lip product wouldn&#039;t be harmful if you wanted to wear those as these don&#039;t block your pores.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never belonged to a gym where the female instructors wore makeup to class. </p>
<p>I don&#8217;t see how a gym could force any employee to wear makeup. </p>
<p>And yes, it is bad for your skin to workout while wearing makeup on your face. Mascara and a lip product wouldn&#8217;t be harmful if you wanted to wear those as these don&#8217;t block your pores.</p>
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		<title>Comment on Do you have to wear makeup if your a fitness instructor working at a gym? by Hellena</title>
		<link>http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/comment-page-1/#comment-23014</link>
		<dc:creator>Hellena</dc:creator>
		<pubDate>Sun, 15 Apr 2012 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/#comment-23014</guid>
		<description>Makeup is bad for the pores everywhere, not just in the gym lol ^^

And no you don&#039;t have to wear makeup. You do have to look clean/fresh/respectable though, so smart clothes and tied back neat hair. A little moisturizer or maybe a water proof mascara / lipgloss max.</description>
		<content:encoded><![CDATA[<p>Makeup is bad for the pores everywhere, not just in the gym lol ^^</p>
<p>And no you don&#8217;t have to wear makeup. You do have to look clean/fresh/respectable though, so smart clothes and tied back neat hair. A little moisturizer or maybe a water proof mascara / lipgloss max.</p>
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		<title>Comment on Do you have to wear makeup if your a fitness instructor working at a gym? by sheloves_dablues</title>
		<link>http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/comment-page-1/#comment-23013</link>
		<dc:creator>sheloves_dablues</dc:creator>
		<pubDate>Sun, 15 Apr 2012 01:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/do-you-have-to-wear-makeup-if-your-a-fitness-instructor-working-at-a-gym/#comment-23013</guid>
		<description>Nobody has to ever wear makeup.   Nobody can &quot;make&quot; you wear makeup if you don&#039;t want to.</description>
		<content:encoded><![CDATA[<p>Nobody has to ever wear makeup.   Nobody can &quot;make&quot; you wear makeup if you don&#8217;t want to.</p>
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		<title>Comment on What are some healthy and delicious vegetarian recipes? by jonathan st.thomas</title>
		<link>http://healthnfitnesslifestyle.com/what-are-some-healthy-and-delicious-vegetarian-recipes/comment-page-1/#comment-23012</link>
		<dc:creator>jonathan st.thomas</dc:creator>
		<pubDate>Sun, 15 Apr 2012 00:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/what-are-some-healthy-and-delicious-vegetarian-recipes/#comment-23012</guid>
		<description>explore the internet with the phrase 
Quick And Easy 
in the search box of  

http://www.vegetariantimes.com  

and veg web at http://vegweb.com</description>
		<content:encoded><![CDATA[<p>explore the internet with the phrase<br />
Quick And Easy<br />
in the search box of  </p>
<p><a href="http://www.vegetariantimes.com" rel="nofollow">http://www.vegetariantimes.com</a>  </p>
<p>and veg web at <a href="http://vegweb.com" rel="nofollow">http://vegweb.com</a></p>
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		<title>Comment on What are some healthy and delicious vegetarian recipes? by Pat L</title>
		<link>http://healthnfitnesslifestyle.com/what-are-some-healthy-and-delicious-vegetarian-recipes/comment-page-1/#comment-23011</link>
		<dc:creator>Pat L</dc:creator>
		<pubDate>Sun, 15 Apr 2012 00:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://healthnfitnesslifestyle.com/what-are-some-healthy-and-delicious-vegetarian-recipes/#comment-23011</guid>
		<description>I use this free toolbar that I always have on my browser.  They often update with new delicious recipes.  Save me time from always searching different sites since it pretty much has anything and everything.  Enjoy</description>
		<content:encoded><![CDATA[<p>I use this free toolbar that I always have on my browser.  They often update with new delicious recipes.  Save me time from always searching different sites since it pretty much has anything and everything.  Enjoy</p>
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