What are signs of a healthy aquarium in the beginning stages. I just set it up about a month ago. It’s a 75 gallon saltwater (soon to be) reef tank.

I recently went blonde within the past month, & they had to bleach it twice & put a toner in it.
It’s not horrible damaged & im surprised, but it is very dry & brittle now.
what is the best shampoos and conditioners to use to help my hair become healthy again?
is there any home remedies that i could use on my hair? like egg or mayonaise remedies?

I got the No Sugar Added – Chocolate Nesquik Powder for milk and am planning on drinking it with skim milk.
Is this semi-healthy?

So I have began making submarine sandwiches one night before and eating them for lunch everyday for the past week to save money. I eat 2 of them per day for lunch. I use whole wheat bread, ham and some lettuce then wrap them with plastic wrap and put them in the refrigerator for the night. My question is, is it healthy to do this? I am using the healthiest foods I can get, but I am not sure if refrigerating them would alter anything.

Also, I buy my ham fresh from the butcher.

I want to start feeding my girls something more healthy and I’ve been looking into wellness brand but it’s for a case! I just can’t afford to pay that but want a better food. I’m currently using friskys.

I do not have split ends and I want my hair to be long and straight. How do i keep it healthy? Because everytime I wash my hair and comb my hair, about a hundred ( i think more ) strands fall off. Sometimes a whitish yellow bulb comes off with it at the tip, will the hair there regrow? Also, I have lots of baby hair and I really don’t like it. It has stayed that length since two years ago and It makes my hair all messy! How do I make it grow faster?

Recently, I started to have a mug of warm milk before bed. I haven’t noticed any difference to my sleeping patterns, so I wondered if there were any additional health benefits appart from it maybe helping you have a good sleep.
Thanks,
Izzy
I don’t have any problems with sleep, I just wondered if it had any other benefits e.g. good for calcium.

I live in Korea and would like to find more foods (other than the traditional boiled chicken soup) which will help keep my body healthy and nourished from exhausting summer heat.

I tried to use every thing to make brownies, but i thought i would make them healthier. So I went to Petco and got around 20 goldfish. I smashed/mixed the gold fish up in one of a stone grinder and got a paste like substance. I put it in the oven for a few hours and when it looked golden brown I took a big bite but it wasn’t crunchy enough. What is another healthy alternative for brownies?