I have been working out for the past few months and my fitness level was pretty good. Spring break came along and I didn’t work out for 2 weeks. I went to the gym today and could only workout for half the time I usually do because of becoming lightheaded.

I guess some women fitness instructors would by their choice but do some gyms make women wear makeup on the staff even if their instructors? If so than isn’t that bad for the pores? Do you see women instructors at the gym wearing makeup?

I have been off exercise for almost 3 weeks due to personal reasons and I have failed at keeping some sort of fitness schedule going and have gained 5lbs because of it. I really want to get back to exercising his week but i don’t know how to go about doing it. Any suggestions?

When I complete College, I will specialize in Fitness/Sports Instructing but I am planning to join the French Foreign Legion or RAF Regiment. After 10 years or so returning to Civvie life, could I get my 1st job as a fitness instructor!?! Or would I be slapped in the face because I have not studied it for 10 years.

When I complete College, I will specialize in Fitness/Sports Instructing but I am planning to join the French Foreign Legion or RAF Regiment. After 10 years or so returning to Civvie life, could I get my 1st job as a fitness instructor!?! Or would I be slapped in the face because I have not studied it for 10 years.

When I complete College, I will specialize in Fitness/Sports Instructing but I am planning to join the French Foreign Legion or RAF Regiment. After 10 years or so returning to Civvie life, could I get my 1st job as a fitness instructor!?! Or would I be slapped in the face because I have not studied it for 10 years.

I really would like an older woman (a cougar). Is the fitness center a good place to find one?

I enjoy the gym and fitness and finally decided I want to do personal training as a career. What i was wondering was how to I go about this? Which is the best place to get the qualification etc and how much do they normally cost?

I envy those who continue to be motivated enough to maintain fitness. I just can’t find the motivation. It feels so difficult for me. The ones who do maintain themselves deserve to be attractive while I can only dream. =(
I also am confused about my diet; I’ve never really had a problem with my physique and diet up until now and I don’t know how much I’m supposed to eat and what to eat.. sigh.

My lab has been out of work for the last few weeks and has lost a lot of muscle tone. 

I’m looking at a fitness reguime that I can work on for my lab when out for his exercise. At the moement he does a bit of hill work retrieving dummy’s or tennis balls, water work – swimming and running 

Does anybody else know of any other activity that I can use to improve fitness and muscle tone?